Copyright Shannon L. Buck http://frugalrecipes.wordpress.com

Eat Healthy for Success

Food is an important factor in whether we are successful or not. If we cultivate bad eating habits, we wont be at our healthiest or have the motivation to continue with work during severe illness. Even three days of being sick can set us back weeks, meaning we aren’t doing what we can for ultimate success. We might be out hundreds or thousands of dollars because we have to take a week off from work, and never have the chance to attain the money lost during that time.

A few things I noticed after doing the Whole30 and moving onto the Paleo lifestyle were:

  • Almost no asthma problems. The exception being when temperatures drop below 30 degrees and I have to be outside.
  • Weightloss.
  • Far more energy, and the motivation to keep going and finish projects.
  • I felt healthy fpr the first time in years.
  • And I got sick less often. On the occasion I do, I am far less so than the people around me I recover more quickly than they do. When others miss work, I am able to get to work and finish out my day.

Am I saying you have to jump on the Whole30 and Paleo bandwagons to be healthy? Nope. I’m just saying that a healthy diet, whichever might work best for you, can help you to be more successful. Think about it. Talk to a professional. Do your own research. Then make your own decisions about what is healthy for you.

One of my New Year goals for this year was to get back to eating healthy. True, I’ve never really gone completely back to all the unhealthy eating, but I have slipped too much – mainly because of finances. I’m learning to eat healthier on a budget, and you can too.

This article was originally published on Frugal Recipes: Spending Less to Eat Healthy.

 

New Year Goal: Getting Back to Eating Healthy

 

I must have gained 15 pounds this month, and I feel crappy to boot. I can’t claim to eat healthy 100% of the time, but usually I eat far healthier than I have in the past couple of months.

The holidays are rough, that’s for sure. All the delicious foods are so hard to say no to.

What is healthier for me? A mostly Paleo diet. Mainly vegetables, protein, and healthy fat, with a little fruit thrown into the mix. This is not a diet as many people use the term, but a lifestyle. Remember, a diet isn’t something you go on. It is how you eat daily.

Now, a Paleo lifestyle is not cheap, but I am trying and learning new things to help me save money when possible. Usually my hours are cut back during the winter months, meaning my food budget is next to nothing, but this year my boss tells me I’ll be working 40 hours each week. If this is true, I’ll have more money for groceries. Thank goodness! More money for experimenting with recipes. More money for regular meals. More money for healthy food, and not having to eat all the grains, sugars, and other stuff that causes me to gain weight.

My parents gave me $100.00 for Christmas, and I intend to put that money toward stock-ups for healthy eating this winter. After all, we all like pancakes and muffins sometimes. It’s just a matter of what ingredients are used when making them. So I want to stock up on things like:

  • almond flour
  • coconut flour
  • cocoa bliss
  • coconut oil
  • canned tomatoes
  • tomato paste
  • bakers cocoa
  • canned full-fat coconut milk
  • canned coconut cream
  • unsweetened coconut flakes

I lose weight and feel so much better when I’m following a Paleo lifestyle more closely.

What is healthy for you and your family? That depends on your health concerns and other things. Your doctor or a nutritionist should be able to help you figure it out. You owe it to yourself and your family to figure out what healthy is for you, and to change your recipes and menus up accordingly.

You don’t have to make one big change at the beginning of the year, especially if that means you wont stick to it. Why not try something new each month, continuing throughout the year with each one. You will make each a habit to carry with you into every year from here on out. Here are some suggestions:

January: Do you really need a bunch of fruit every single day? With the Paleo lifestyle, and a need to lose weight, I’ll only be having one fruit a day. Fruit has plenty of natural sugars, and I don’t need that much sugar when I’m trying to lose weight – natural or otherwise. If you’re not trying to lose weight, then more fruit is likely fine.

February: Are you getting enough vegetables? Even if you get two vegetables at the three meals every day, adding a side salad to lunch and dinner will give you a nutritional punch. These don’t have to be huge salads, and will help to make sure you’re getting enough produce.

March: Water is so important! Try drinking a lemon water each morning. Then a water with lunch, and one in between lunch and dinner. This may enough for you. A good rule of thumb with water is that you should be able to get all your food in throughout the day. If you’re drinking a lot of water each day and not feeling hungry enough at all three of the basic meals, you are likely drinking too much water. Eight glasses of water a day is not for everyone. Keep in mind, you’ll need more water during hot months.

April: Is juice necessary? No. It’s far better to have the fruit than the juice. If you really think you need the juice, be sure it has no added sugars. One-hundred percent juice is the way to go.

May: Is dairy really your friend? Being on the Paelo diet, you eliminate a lot of foods from your diet. Then you can reintroduce some things. During this process, I learned that milk and yogurt are not my friends, but I can tolerate cheese. However, cheese is not really part of the Paleo lifestyle Let’s just say I haven’t given cheese up completely, but I limit it. I rarely ever have it.

June: Did you take milk out of your diet and want to replace it with something else? I didn’t think I would like them, but I now drink almond, coconut, and cashew milks. Try one. One serving a day is good.

July: Cut out processed sugars, for the most part. I do use organic honey, maple syrup, and molasses (on rare occasion). I don’t use sweeteners a lot by any means.

August: Corn is not a vegetable. Not really. It is a grain. Please treat it as such.

September: Rethink grains, particularly if you’re trying to lose weight. And don’t be fooled by wheat products. They may not be as healthy for you as they are supposed to be. Still want pasta, breads, and brownies? Think almond and coconut flours. There are non-grain options that taste great.

October: While my favorite dessert item is not 100% Paleo/healthy, it is tasty and easy to make. If you have the money you can get healthier versions of chocolate chips, but I don’t have that kind of money. This treat keeps me from eating a whole slew of very-bad-for-me desserts, so I’m keeping it.

No-Bakes: Melt chocolate chips with a tablespoon of organic coconut oil. Chop almond slivers up a little finer, and give some dried fruit a chopping as well. Add these two ingredients along with unsweetened coconut flakes to the melted chocolate. Make sure all the goodies are coated, then drop by the tablespoon on to parchment paper and allow the no-bakes to set up. Yum! Store in a container in the fridge. I’m sorry, I don’t measure these ingredients.

November: Be sure each meal and snack has a vegetable, some protein, and a little healthy fat. A good snack might be a carrot or celery, a hard-boiled egg, and a tablespoon of cocoa bliss.

December: Make sure each get-together includes a vegetable platter or two!

Tips for saving money while eating healthier:

  • If you are cutting back on fruit intake, you’re saving a little money.
  • You’re also saving money on processed foods that can go toward healthier foods.
  • I can’t afford all organic foods, by any means, but I do buy organic when I can.
  • I rarely ever am able to afford organic meats. I don’t let it bother me. I’ll still be eating healthier than when I’m consuming all the dairy, sugar, and grains.
  • Peanuts are not nuts. They are legumes. If you are on the Paleo diet, you aren’t allowed legumes. You’ll save money by not buying peanut butter, beans, etc.
  • Figure out what healthy brands of foods are sold at the stores you frequent, then go online to look up their websites. Sign up for coupons. Use coupons only when it will save you money.
  • Combining coupons with sales saves even more money.
  • Wal-Mart has organic herbs in pots. Place them on a windowsill and use them in place of dried herbs. This will save you a lot.
  • Start an organic garden in the spring.
  • Save leftovers, even if it is only a tablespoon or two of something. Freeze what you wont use right off.

Are you ready to eat healthy foods and be more successful?

 

Shannon

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